Polly Evans Hypnotherapy

From my amazing clients....

If you would like to leave a testimonial please leave one here.

"I couldn't be happier with my life
changing experience with Polly"

I couldn't be happier with my life
changing experience with Polly. It was 4 years
ago I went to her not knowing a way forward. I
wasn't sure how to live in the present or be happy
in myself.I look back now and polly was the key to
unlock my new journey in life. I actually feel I'm a
different person experiencing life without
negativity, life is full of positivity and my mindset
has changed so much I'm living my best life no
matter what the circumstances. I've learnt to use
challenges in life as tools to grow and experience
that all just makes me a better person. I'm so
lucky to have had polly come into my life, I would
recommend her to anyone to start your new
journey with.

"completely in control and I am mentally feeling stronger than ever"


I can not thank Polly enough for her

fantastic techniques through hypnotherapy for

helping me so much in dealing with my anxiety. I

can't say it has completely gone ( although I think

in time this could be very possible ) but my it is

completely in control and I am mentally feeling

stronger than ever. Your amazing Polly and work

wonders, thank you so so much! I couldn't

recommend enough!


" I feel more confident
in myself and generally a happier person"

Hypnotherapy with Polly has been great.
I was recommended by a friend who told me how
great she was so I thought I would give it a go. Polly
has helped me with my anxiety issues and to
understand why I feel the way I do and how to
manage the bad days when they come around. Since
having hypnotherapy with Polly I feel more confident
in myself and generally a happier person. I feel so at
ease and comfortable in Polly's presence and she is
so supportive, I look forward to every session I have
with her. What I also love about Polly's sessions are
there is no pressure to book in every week with her,
she's so flexible with her sessions and tells you to
book in whenever you want and whenever vou feel
like you need a session with her, which shows she
genuinely cares for your well-being. If you're thinking
of booking hypnotherapy with Polly do it, you won't
regret it. Can't thank you enough Polly for helping me
with my issues!
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"I'm writing this review I am sat in my garden eating breakfast surrounded by spider webs"

I saw Polly for 3 sessions last year to address myfear of spiders. It was getting so bad that I would be apprehensive about sitting in my own garden in summer. I had my hypnotherapy in September (so at the end of the spider season) but as I'm writing this review I am sat in my garden eating breakfast surrounded by spider webs and enjoying the sunshine! I know it sounds so silly to people who don't have this phobia, but last year I wouldn't have been able to do this. Thank you Polly!












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"I feel so much more positive and am enjoying life"


Polly has been amazing. I feel so much

more positive and am enjoying life. The usual

struggles will still be there but I now deal with these

as a challenge and can see the positives in each

situation. I've started new hobbies, met new people

and generally feel like life is there to enjoy without

feeling guilt if I treat myself! Thankyou Polly!

" I started seeing Polly a few months ago as another attempt to sort myself out, and somehow she managed to crack it!"

After having a baby 2 years ago I suffered with really bad post natal anxiety. Since then I’ve seen various therapists, hypno therapists, doctors and councellors as I was scared to get pregnant again, even though I wanted to. I started seeing Polly a few months ago as another attempt to sort myself out, and somehow she managed to crack it! Her approach made me feel more like I was chatting with a friend then a therapist, and she helped me think about things differently in order to rationalise my thoughts better. I’m pleased to say that I am now ready and excited to have another baby!

"Polly will make the challenges easier and she is another form of support when you need it most"

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Polly Evans Hypnotherapy is amazing and I would recommend her to anyone who needs the help she provides! I have had a lifelong phobia to needles and injections to the point of not even being able to look at the tv whilst one was on show, recently I was able to overcome that phobia and take my first covid vaccine. Polly was there every step of the way and would help me with all of my worries and concerns that I had, she gives praise for even the smallest of milestones and is a huge support and always eager to hear what accomplishes you have made.  She understands that some things take longer than others and is always ready to show you how far you've come and how hard you have worked. I will be continuing to see her, even though I have done what I set out to achieve, because I know that Polly will make the challenges easier and she is another form of support when you need it most. I would also like to thank Polly for showing me what I can truly achieve when I put my mind to it. 

"I was skeptical at first but
gave it a try anyway!"

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I started having hypnotherapy sessions with Polly a
few months ago now. I was skeptical at first but
gave it a try anyway! From the minute we started
speaking I felt comfortable and was able to really
open up about what I was struggling with. Due to
covid and stress from work I was struggling to pass
my exams for my apprenticeship. Since starting
with Polly, I feel so much better and have since
passed exams which I am really pleased about! The
therapy has also helped to sleep so much better! I
would definitely recommend giving it a go!

"hypnotherapy has been life changing for me"

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Polly is amazing to work with. She

built a trusting relationship with me from the first

interaction and I was able to completely relax in

our sessions. Her compassionate and

understanding approach is brilliant and her

hypnotherapy has been life changing for me, I

would definitely recommend to anyone.


"Because you are the reason behind my success lovely"

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I wanted to personally thank you. Because you are the reason behind my success lovely. You started me on the hypnotherapy journey which has led me to be so spiritual & take on the world and meet so many wonderful people. It all started from you.

"I'm now a much calmer and happier person"

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Within 6 months, Polly had helped me change the way I thought completely! I'm now a much calmer and happier person thanks to her amazing hypnotherapy. I can't thank you enough for how much you've helped me! I would highly recommend Polly's hypnotherapy to everyone - thank you so much!


"Hypnotherapy with Polly really has been life changing for me"

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Hypnotherapy with Polly really has been life changing for me! I had sessions with Polly 3 years ago and I can honestly say it was the best decision I ever made! I still listen to my recording now regularly, especially if I have something coming up such as an exam or a stressful life event and it really does help me to stay in control of how I’m feeling and keeps me calm and focused. If I feel that I am getting overwhelmed the first thing I do is pop on my recording and it helps no end. Polly is so friendly and puts you at ease immediately. I cannot recommend her highly enough, she’s amazing! I recommend her to everyone I know. Thank you Polly for changing my life!!

"I can honestly say going to see Polly was the best decision i ever made"

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When i first met Polly i was in a very dark place, i was suffering with anxiety, depression and panic attacks, and was struggling to leave the house. Although sceptical and unknowledgeable of hypnotherapy, i had nothing to lose and was willing to try anything! I can honestly say going to see Polly was the best decision i ever made, she is one of the kindest and most positive people i have ever met. She helped me to see past my struggles and look at things from a different perspective. Shes taught me to try to see the positives in all situations and to focus on the present. Not once has she ever made me feel judged, stupid or strange. Now i am not only armed with a new mindset but i have learnt to relax and stay calm and not be too hard on myself. I now see Polly monthly and will continue to do so for aslong as she’ll have me

"I am absolutely over the moon and would highly recommend this to everyone."

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Wow, what can I say! For years I’ve had a fear of spiders, and since having my daughter I started to notice the impact it had on my daily life. I would struggle taking her into the garden for fear of the spiders on the decking and the garden furniture. If one got into the house I would literally be petrified and unable to get rid of it myself, to the point where I struggled to get my breathing back under control. It was madness!! When polly said she could help, I was dubious. The fear was real and I just couldn’t see how anything would help me. But 3 sessions later and I have noticed such a change!!! I am calm, able to use the garden with no worries at all and even did the weeding yesterday with spiders running up the wall next to me and I barely even flinched I am absolutely over the moon and would highly recommend this to everyone.


"in a rut, wanting to change but needing a helping hand- hypnotherapy is so worth the investment in yourself"

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I started visiting Polly in summer 2021 for weekly hypnotherapy sessions and bythe September I felt like I had become the best version of myself. I was no longer allowing fear or anxiety to block me from doing what I wanted to do. As well as the actual Hypno element of each session, Polly would help me to put an action plan in to place for the following week, based on what I felt comfortable with in that moment. Part of this process taught me that it is absolutely ok to take one step at a time in order to become the person that I wanted to be. There have been occasions since the first sessions where I have lost my focus and forgotten the information taught to me but each time, after either getting back in touch with Polly or after listening to Polly's recording, I have been able to refocus and get back on track quickly. It has turned out to be just what I need knowing that if I feel myself slipping back to my old habits and mindset, Polly is one text message away. I can't recommend Polly enough. If you are feeling how I was (in a rut, wanting to change but needing a helping hand) hypnotherapy is so worth the investment in yourself. Polly is extremely welcoming, calming, positive and practical. She is also very easy to talk to and reassuring and I have always felt well looked after by her. Thank you so much Polly for all of your help!

"If you are considering trying hypnotherapy, then look no further than Polly."

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I was dubious about this type of therapy at first but, after weeks of deliberation, I finally booked in for an initial consultation with Polly to see what it was all about. I decided to take the plunge soon afterwards and I have not looked back. Polly has helped me overcome some personal issues and an unhealthy obsession I have been struggling with for a while now and has made me see a light at the end of the tunnel. With her help, guidance and constant reassurance, I am now in a much better place mentally. I am so grateful to her for her help and non-judgmental attitude over the last few months. We also get on very well and I consider her now, not just to be my therapist, but also a friend. If you are considering trying hypnotherapy, then look no further than Polly.

"You're amazing, and the affect you've had on my life will last forever."

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"Polly, I just wanted to say a huge thank you! I cannot express how much you have helped me and changed my life! You really are an angel in disguise. Thank you for always helping me to see the positives, to put things into perspective, and to find happiness in every day. You're amazing, and the affect you've had on my life will last forever."

" Your help has been life changing."

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Thank you for everything you've done. Your help has been life changing.  You're such an inspiration, and I'm sure you will inspire many more on your new journey as a hypnotherapist."

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"I've worked with Polly to attempt to overcome my fear of moth and butterflies. Each session with Polly was well thought out and she was very sensitive to my needs, fears and wishes. Her relaxed, friendly nature made me feel comfortable and each session left me feeling at ease. Working with her on hypnotherapy techniques and readings made me feel less anxious each time. I was even provided with the reading to listen to in my own time. After my sessions I'm pleased to say I am now able to be in the same space as either a moth or butterfly without crying or freaking out! I can't honestly thank Polly enough and I would definitely recommend her to anyone wishing to combat their phobias."

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"Polly has helped me overcome my anxiety and panic attacks. She put me at ease straight away and gave me lots of strategies to put into place that helped me whenever I started to feel anxious. I now have the confidence in myself to control and feel more relaxed with my emotions. Friends and family have seen a change in me since I started having hypnotherapy and I wish I had discovered it years ago. Polly makes you feel very relaxed and welcome. I would highly recommend hypnotherapy to anyone, it's life changing."

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Polly helped me overcome my fear of flying and I've just got back from my first holiday abroad in 7 years! I wasn't sure hypnotherapy was for me but Polly was so professional and friendly and the whole experience was really positive!
Thank you polly for helping me overcome my fear and even enjoy the flight!


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Polly is such a lovely person and has helped me in so many ways.
Polly has taught me how to deal with my anxiety and I have a much more positive attitude. I’m taking myself out of my comfort zone and doing things I never thought I would.
Thank you so much.
I can not recommend her enough.

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‘I first got in contact with Polly to see if Hypnotherapy could help with my anxiety. I have always been a slightly anxious person & had found it had got particularly bad since becoming a mother. I was always worrying what others thought of me, feeling like I wasn’t good enough, & taking to heart & obsessing over negative comments.
Polly has been fantastic, she is professional, compassionate & puts you at ease. I always looked forward to my sessions & began to notice considerable changes from early on.
Doing Hypnotherapy has changed my life, it’s allowed me to set boundaries & move away from toxic relationships. It’s built my confidence & given me self belief. When I do have moments where I start to feel anxious, I now recognise the negative cycle of thoughts & am usually able to bring myself out of it. It’s allowed me to enjoy my life more, feel more present & cherish time with my family & friends.’

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"After working with Polly on my anxiety I can truly say that the experience has been life changing for me! Polly is absolutely fantastic! I have tried many methods to cope with my anxiety over the last 18 years as I have suffered with this since being a teenager. These methods ranged from medication and counselling to  CBT. I can hand on heart say that since having hypnotherapy with Polly my anxiety has been the most controlled it has ever been. I cannot recommend Polly highly enough, nor will I ever be able to thank her enough for the incredible new way of living she has given to me. Thank you Polly, you're phenomenal!"

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Solution hypnotherapy has really supported me in dealing with anxiety and confidence issues. Polly has helped me learn how to be more positive and think logically when presented with a problem or difficult situation, rather then dwell on negatives and allow anxiety to consume my mind.
I’m personally not a fan of opening up about problems or how I’m feeling, this only causes me to feel more anxious! But this style of therapy and Polly’s supportive and positive nature has allowed me to focus on and deal with my issues, without having to open up so much about the why, when, how, etc. I really recommend Polly, she is a professional, with such a big heart and a genuine passion to help people. 

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As a stressed out and anxious first time mum, I was sceptical about how much Polly could help me in just a one hypnotherapy hour session per week.
How wrong I was!! I truly believe every new parent should see Polly as what she does is absolutely amazing. After her hour session I feel relaxed, refreshed and ready to take on the rigours of the days again! It also helps me for the rest of the week to stay calm and cope with the sleep deprivation.
Thank you, Thank you, Thank you Polly!

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I've have been going to polly for nearly a year now. Polly has helped me immensely over this time. I always look forward to every session with her & I come out every time feeling so positive & relaxed. She has a gift of absorbing my negativity making me think & feel respectful of myself with a mind set that lasts for weeks after. The therapy has changed my life forever and the way I see myself and my journey is now happy and fulfilled. I have recommended so my people to polly & continue to find her and inspiration. Thank you so much. Xxx and she makes great tea xx

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I cannot thank Polly enough. She has helped me finally break through my fear of public speaking and presenting.

For years I was immobilised by the fear of standing up and talking in front of people but I knew to take my career to the next step I had to take charge and control my feelings.
It was amazing that after just 3 sessions I had not only the confidence but also excitement to stand up and present to my team.
The presentation went so well and to know I’ve stepped way outside my comfort zone makes me proud and has given me a sense of empowerment.

It really made me aware the power of negative thoughts and how creating new habits can break those negative thoughts down.

I can not recommend Polly Evans hypnotherapy enough!

If you think something is holding you back and you know once you break away from that ‘thing’ you’ll be a better version of yourself then invest in yourself and book just 1 session. You will not regret it :)

Thank you Polly.

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I went to Polly with a foot phobia, anything to do with feet and I was a mess. I could barely watch my 8 month old son play with his socks off. After a long discussion, Polly worked out that stress was a huge factor in my life and this needed to be reduced in order to help. We had a course of relaxation hypnotherapy which included an evening track to listen to a few times a week. After just a few sessions, I found myself not so pent up and anxious. The little things no longer bothered me and my home life felt easier. We had just two sessions of hypnotherapy for my fear, and whilst it wasn’t immediate, I suddenly realised a few weeks later that I didn’t even think about it anymore. I literally had to be reminded that this was a problem for me! Excellent work Polly. You have not only eliminated what was a real and sometimes socially limiting fear. You also left me with the knowledge of how to reduce my stress day to day, rationalise what’s important and be more positive. Thank you.

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Polly has really helped my son overcome his phobia which was causing lots of upset to daily life. ( fainting at the sight of blood) with Polly’s help and some sessions he has overcome this phobia.

Many thanks Polly.

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I really enjoy my sessions with Polly,
she's always so helpful, I definitely feel a lot
better, since having these sessions I am to handle
certain situations a lot differently than I would
have before, plus Polly is honestly one of the
sweetest people I know


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Wow, what can I say! For years I’ve had a fear of spiders, and since having my daughter I started to notice the impact it had on my daily life. I would struggle taking her into the garden for fear of the spiders on the decking and the garden furniture. If one got into the house I would literally be petrified and unable to get rid of it myself, to the point where I struggled to get my breathing back under control. It was madness!! When polly said she could help, I was dubious. The fear was real and I just couldn’t see how anything would help me. But 3 sessions later and I have noticed such a change!!! I am calm, able to use the garden with no worries at all and even did the weeding yesterday with spiders running up the wall next to me and I barely even flinched. I am absolutely over the moon and would highly recommend this to everyone.