Polly has been supporting my daughter with her overall anxiety especially related to exams. Polly made my very shy daughter feel at ease straight away and she even agreed to have her sessions on her own which is amazing achievement for her. My daughter felt after the 3rd session there was a definite improvement in her mind set towards sitting her exams and when sitting her recent Mocks her grades have already improved. Thank you so much Polly for all your wonderful support. We highly recommend Polly
I approached Polly with an issue around public speaking. She understood the complexities of it instantly, and after a bit of prep work she managed the issue within 3 sessions. The whole experience was easy and effective and I would recommend Polly to anyone considering hypnotherapy
1 went to see Polly for help with my anxiety around sitting my GCSE as my predicted grades were way higher than the grades I was getting when sitting tests. Polly was so easy to get on with. When I first met her she could see I was nervous but helped feel comfortable straight away. Since Polly's help I've managed to feel more relaxed about attending my exams after sitting my first Mock exam and being very nervous I remember what Polly had told me and something just clicked and with my next exam I felt so much happier and I feel it was as a result of Polly's help. I was amazed to see when I got my Mock results back that I had passed every subject with really strong grades. This was just after 6/7 sessions. I totally recommend Polly for support with any of your goals. Thank you
I have been trying to do this for a number of years without success and only managed to do this following you're hypnotherapy sessions
Dear Polly, Thank you so much for helping me overcome my fear of a previous fall while skiing. I managed to overcome tackling the blues and went onto the reds and blacks. I have been trying to do this for a number of years without success and only managed to do this following you're hypnotherapy sessions. Thanks again
Really enjoyed my sessions with Polly and found them enormously helpful
Polly is amazing I was so nervous as I never thought it would work and it did! She made me feel at ease and it really has changed the way I think and feel! Thank you so much Polly.
Polly was very warm and welcoming and put me at ease straight away. I have had a fear of flying for years but after 3 sessions I took a 4-hour flight with ease, I'm now looking forward to flying rather than getting through it. Highly recommend visiting Polly for flying or any other worries you may have. Thanks, Polly.
I contacted Polly to help me with claustrophobia, I wasn't a huge fan of confined spaces but managed it well until I had an incident in the summer where I got stuck on the tube. After that I became really uncomfortable again getting in lifts, going into rooms without windows etc, I had a long haul flight booked for January and I was dreading it. I was sceptical at first about whether this would work but I did my 4 sessions and listened to the audio religiously. The first flight was still a little scary but I got through it listening to Polly's audio, and by the return flight home I was completely fine and no longer have the same fear! It definitelv works! I would ^00% recommend Polly, not only does she help you with your fear, she puts you at ease and is just generally lovely to work with.
I sought help from Polly after being diagnosed with PTSD. She has helped me to deal with the flashbacks I was experiencing, and also my negative outlook. We worked at reframing my perspective on life, and to overcome my difficulties and fears. She has helped me to move on, and I am now able to enjoy life more positively. Polly is a true professional and I can totally recommend her to help you with your own difficulties.
I can’t thank Polly enough for helping me over the last couple of months. I was very stressed and didn’t quite know how to handle the stress in a positive way. Polly has taught me different ways my ‘stress bucket’ would get full, and ways in which I can overcome it and empty the bucket so I can demand more positive and calm. Polly was so friendly, and so welcoming I have really felt at ease at all the appointments we have had. Thank you so much!
Would highly recommend polly she is very understanding, helpful, patient and flexible with appointments. I started going to Polly a few months back when I never left the house and now I go out almost everyday and I am able to live a normal life again thanks to the sessions I had with polly. If anyone is looking for a hypnotherapist I would definitely suggest going to polly. Also in very nice calming environment which makes it easier to feel relaxed and comfortable.
Thank you thank you! You’ve given me the tools to overcome my phobia and approach it with calmness. I contacted Polly after a fear of spiders that’s left me unable to feel calm in my flat which I love. Immediately after the consultation and relaxation video I felt a weight lifted off my shoulders and I actually removed a spider from my flat after the second session! Something I did not think I could do a month ago. I would recommend Polly to everyone, she’s so down to earth and professional and made me feel at ease. Thank you again so much!
Polly is very friendly and understanding. Her sessions are relaxed and make you feel at ease. She has really helped me deal with my low mood, anxiety and anger. I feel calmer and much more positive thanks to Polly and I would definitely recommend her.
A massive thanks for all your help over the last few months.
I’ve managed to put boundaries in places I never used to, I set time aside for myself, I limit my time with people & have learnt how to balance things out a little bit better for me.
It’s still a work-in-progress but I honestly don’t actually know where I’d be without you. You’ve helped validate my feelings & made me see I haven’t actually been crazy, I’ve had reason to feel like I do & I need to value myself a bit more. ♥️ thanks so much Polly, you are honestly incredible xxx
I would completely recommend Polly to anyone that is think of speaking to a Hypnotherapist.
For a number of vears I struggled to come to terms with a bad breakup and after several years of talking to several NHS therapist, CBT sessions and Anti depressants.
Since my sessions with Polly I have been able to move on to a new relationship feel so much more confidence in my personal life.
I can sleep better and move on with my life.
My life has been transformed after years of living of in the dark corners of my mind. Not believing i had any anything to offer.
Polly "just gets it" very easy to talk to and is kind and compassionate in her approach.
Would wholehearted recommend Polly
Polly has been amazing with my fear of bridges and driving on the motorway, she made me feel very relaxed and gave me the knowledge to be more confident and to think in a way that was calming and knowing that I may not like driving but I can do it . Thankyou polly you have been a star
I cannot recommend Polly enough, she is friendly and professional and has helped me immensely. Hypnotherapy has helped me feel less stressed and positive in tackling a busy life. In particular I saw my anxiety peak when going into work meetings, Polly has helped me find techniques and feel calmer and present when attending and feeling able and free to contribute. Thank you Polly ❤️
I can not thank you enough Polly! I kept waiting for that horrible feeling in my stomach to appear on the lead up to my flight but nothing happened! I managed to spend the flight relaxed and actually board which was an amazing feeling as I’m usually feeling sick, breathing fast, gripping the arm rests and jumping at every noise. Thank you for seeing me at such short notice and accommodating my last minute change of appointment when my Dad took ill. I managed to enjoy my holiday without the fear of flying home looming over me which was amazing! I would recommend you to anyone who has a fear, and you are super lovely which made the sessions extremely relaxing ! Thank you so much
I suffered from severe anxiety earlier this year. I would say that my sessions with Polly have been instrumental in my recovery. She is kind and very easy to talk to. Her recording is wonderful and now instantly helps me to relax. I would recommend her to anyone.
As an adult I’d found Hypnotherapy really useful in my adult life. Successfully giving up smoking after one session was enough for me to be converted. However we were very reluctant to use hypnosis for our 14 year old. She had suddenly developed a fear of flying- enough for total avoidance. We had two sessions with Polly, via zoom as we only had a very short one week window before boarding a flight. Flying out was fairly easy. On the return flight she was totally relaxed. Taking photos of the view ordering a large bag of chocolate from the flight attendants. Undoing her seatbelt and genuinely enjoying the flight. Thank you Polly. You have opened up a whole world of adventure for our family and my daughter a new love of travel. As well as learning to cope when any anxiety situations take hold
Thanks to Polly I see life in a different way. My life always seemed stressful and really busy. I’ve now learnt how to deal with things in a different way.. My head feels a lot more clearer and I’m a lot happier in my self. Positive thinking from now on.
"I flew back to the UK from New York, and I wouldn't have been able to do this without Polly's help"
Polly is an amazing hypnotherapist who cares about
her clients. I saw Polly for a fear of flying, and I
hadn't flown for 14 ears because of it. Two days ago
I flew back to the UK from New York, and I wouldn't
have been able to do this without Polly's help. She's
a lovely lady and made me feel comfortable from the
start. I highly recommend her and I am very grateful
to her for opening the world up for me again.
Thank you so much, we’ve just landed in Miami and I had such a calm and relaxing flight. No relaxing music needed, no crazy breathing techniques, no gripping the arm rests or sleepless nights in the build up. I can’t thank you enough for helping me. Thank you xx
Hello Polly, I just wanted to update you now I am 2 weeks into my travels. I have been on 3 planes, I’ve been on a few metros and tubes and lots of buses and minivans and I have been fine everytime! We are also going through a stressful part at the moment with planning and visa’s and I’ve been totally fine! So thank you very much for your help ❤️ it’s worked a treat! Xxx
Hey hope you had a great Christmas. I had my first spider encounter lol. It was only small but didn't feel as startled or frightened. I caught it in some tissue x
So l've got my glass of wine and my husbands done a stir fry so that must mean I did it! Was very nervous but managed to calm and positive think my way to the start. Once I was up there and started I felt relaxed, my voice didn't close off and I was almost enjoying it- almost!
Thank you so much. I really appreciate your support. It's made me think differently about my approach to many things so it's made a massive impact.
Thank you xx
Am truly amazed by the whole thing. At the start I was thinking no way will I actually be able to relax this eve after a day at work, then before I know it, I'm (what I thought) asleep!
Thank you so much for doing this for my mum it's making such a big
difference! Not just in her weight loss (which she is noticing btw) but just her mental health in general and the way she is approaching eating etc.
So glad that she started it with you, I've been asking her to for a while so I'm glad she finally took the step xxx
I had extremely bad anxiety when it came to flying which led me to not fly for 5 years and one time I couldn’t even get on the flight! I came across Polly on Google and my life has changed drastically ever since. Polly was so lovely and helped me get over this anxiety within a few weeks. I couldn’t believe the results when I recently went to Dubai and had the most amazing flight & enjoyed the whole experience, even through turbulence! I 100% recommend Polly for any anxiety or worries that you have about anything. Thank you so much for everything Polly and I agree Dubai is absolutely amazing! Xx
I can wholeheartedly recommend seeing Polly!~ I’d been massively struggling with anxiety for about 7-8 months. It had got to the point where I wasn’t even eating one meal a day, I had absolutely no appetite, running off nerves, lost 2st. I was shaking continuously, I was constantly freezing because of it & my heart felt like it was going to burst out of my chest at any moment. There was nothing particularly ‘big’ going on but I was struggling daily & had no idea how to fix it. I was recommended Polly by a close friend & was quite hesitant at first as I’d tried all the tea’s, all the mouth sprays, all the usual things you’d find in a health shop, medication prescribed by the gp, the getting up, going out & going for walks, etc etc. But I’d heard really good things & had absolutely nothing to lose! I booked my appointment which was really easy to do - sent her a direct message on Facebook & she replied promptly & politely. My initial consultation with her, I went in as a bag of nerves & I can honestly say after just speaking to Polly for that initial consultation, I did feel like a fair amount of the weight I’d been carrying around for the last 8 months, had been lifted! I speak about my daily life & I don’t feel judged or embarrassed, she genuinely hears what you’re saying & is able to help you view things in a much more logical way. I’ve had numerous appointments with Polly since & I really am doing so, SO much better. I’ve started putting boundaries in places that I didn’t before, I’ve started to appreciate myself a LOT more & I make time to do things for ME because she’s taught me it’s something I’ve needed to start doing again, in order to feel more like me again! I’ve started eating again, I see my friends more, I no longer have to carry an extra hoodie with me for extra warmth, I make the time to treat myself to have a soak in the bath on an evening & most importantly I’ve started saying ‘no’ without feeling anywhere near as guilty as I used to. Just these very small, minor changes have made such a huge difference in how I think & go about daily life. It’s made me feel so much better & that is all thanks to Polly! I really feel like I ‘need’ my appointments with her now, she’s able to remind me that not every day will be a great day and that’s ok - because ‘we’re looking for progress, not perfection’… If you’re hesitant in booking, the consultation is free, you have nothing to lose, it’s not going to be for everyone but I’m extremely thankful it’s worked for me. Can’t wait for my next appointment, I always leave feeling so much more relaxed & like I’ve really been heard. Thanks Polly! x
Polly is flexible, professional, and above all understanding. She was so kind and patient and really helped me to make positive changes in my life.
Also I kept meaning to say thank you. I'm not sure how often people get to say it to you. But it's really helped me talking to you.
The other thing I kept meaning to say is that my daughter keeps wanting to listen to you every night to go to sleep now as well. She used to make me do the script for her. Now she just wants to listen to you instead.
Hi Polly, hope you're well. I just wanted to give you an update in case you wanted to share... following hypnotherapy with you in 2018 and then flying with no issues that year I have now flown for a second time (delayed until now because of covid!)
I flew again with no problems and no fear. I'm so happy that I can take my children on holidays abroad with no worries about flying. Thank you again xxx
still cannot get over how amazing hypnotherapy has been for me for my fear of
spiders.
This morning there was a MASSIVE one on the wall and it usually would have caused me to completely freak out and leave the room screaming..... but I left it there. It then made its way to the toaster (unbeknownst to me!) and I almost put my hand on it! Minor panic, but I shooed it off and caught it under a cup!
LIFECHANGING
Hi Polly
Just thought I'd let you know that I tackled my employer's outdoor furniture today. He normally has to do it with me, but I thought it would be a good tester!! I encountered 3 BIG spiders and I did not freak out!!! My heart rate didn't increase & I wasn't shaking! They were a broom length away but still, huge progress-
THANK YOU
Hi. I want to say thank you to Polly because I was finding it hard to go to school every day and I'd get really upset. Since I've seen Polly I feel like I can calm myself down easier and I've been going to school every day. Polly is really kind and the therapy has helped me a lot. Thank you
Highly Recommend Polly. She's so lovely and kind. She explains the process so well and clearly and has helped me massively! If you're thinking about it...Do it! Honestly life changing
Thanks Polly,
Much appreciated.
Just listened to a tune on the radio that would normally have me reaching for the off button - so your help is definitely working!
Also I kept meaning to say thank you. I'm not sure how often people get to say it to you. But it's really helped me talking to you.
The other thing I kept meaning to say is that my daughter keeps wanting to listen to you every night to go to sleep now as well. She used to make me do the script for her. Now she just wants to listen to you instead.
I've had sweet tooth all my life but once I was diagnosed with type 2 Diabetes I felt I needed outside help and this is where Polly was able to step in and help me on my journey in accepting sweet sugary things are ok all in moderation of course, and it's my choice whether I have them or when to say no and by this over time I didn't even realise I was cutting down. I would definitely recommend Polly for any help you may need and will miss the little chats before session.
I came to see Polly because I was having anxiety, initially it was happening at medical/dental visits but then it was happening randomly almost anywhere, work meetings, customer visits, the supermarket.... The more it happened the more I was anticipating it and actually causing it to happen. With me the anxiety was not so much thoughts in my head but it was causing my heart to beat irregularly and palpitate. I thought it was happening due to being on the wrong amount of thyroid medication and hadn't recognised it as anxiety until someone close to me suggested it. I was missing appointments so I could avoid unpleasant reactions. I even had to get off an aeroplane because the pilot wouldn't allow me to fly. I was scared to exercise because I thought something bad would happen. So I was home all the time not living my life and feeling pretty miserable. That's when I decided I'd had enough and needed help. Hypnotherapy has helped to shift my built up stress and shift my brain into a more positive place. I sleep better and feel more energetic. I feel unblocked and have a sense of freedom that I was lacking so badly before when I was locked into a negative space. Sometimes you don't realise how bad things actually are when you have been living with the accumulated effect, until you are free of them to move forward with positivity. If you want to change things and will engage with the simple process then I highly recommend Hypnotherapy. Polly can help you help yourself. I like the forward focus of this therapy. It acknowledges what has happened but focuses on how you want it to be going forward. Before you know it you are back in control of yourself and finding joy and beauty in Everything, doing what you want and going where you please.
Polly has really helped my son overcome his phobia which was causing lots of upset to daily life. ( fainting at the sight of blood) with Polly’s help and some sessions he has overcome this phobia.
Many thanks Polly.
My son (7 yo) saw Polly for help with night time thumb-sucking and his fear of dogs.
He loved going to see her and after a couple of months he no longer panics when dogs come near him in the park, in fact he thinks he might want to get a small dog as a pet! He can now fall asleep without sucking his thumb and doesn't feel anxious about trying to stop.
We couldn't be more delighted and would recommend Polly without hesitation. Thank you!
Thank for helping, supporting and working with me to help change a long standing habit in a proactive way.
Thank you so much for helping me to get back on track. I do feel much less stressed than when I first came to you and will continue to listen to the tape at regular intervals. X
Life changing! I now have a completely different mindset and I’m much less anxious in my day to day living
I’d recommend Polly to anyone wanting to try hypnotherapy. Polly provides a welcoming, friendly and supportive service. It was like talking to a friend. I left each session feeling refreshed and able to take on life’s challenges in a more positive way. Thank you! Xx
I first started having sessions with Polly a few years as I was struggling with anxiety and panic attacks to the point where I would even struggle some days to get out the car and go in to a shop, my anxiety would just take over. Polly has helped me hugely over the years and has given me all the tools I need to control my anxiety and build my confidence up which was at an all time low. My confidence is now on a high, so much so I had the courage to start my own little business in travel, something which I never thought I would have the confidence to do & my anxiety is under control and should it arise I have the tools to deal with it, all thanks to Polly. Polly is amazing. She is patient, understanding, kind and overall a lovely lovely person. If I’m ever in doubt or need to talk, Polly is there! Thank you Polly X
Polly is very easy to talk to and approachable. She put me at ease and listened to my issues. The sessions gave me confidence and empowered me.
Polly is amazing! I was in a really difficult place in my life, my anxiety, mood and confidence was at an all time low, to the point I tried to take my own life, I wasn't leaving the house, my stress levels were so high it was affecting my relationships with all members of my family, overall I was a mess and extremely lost. I came across Polly while Googling "support for low mood and anxiety" I was desperate for the pain to stop. So I gain some strength from somewhere and gave Polly a call, she was wonderful, spent time talking to me and explaining how hypnotherapy works and how it can help... I booked an hour consultation for a few days time. Meeting Polly for the first time: She was kind, gentle and warm, she spent time listening to my situation and story, while I cried and cried as it all poured out. I booked my first appointment with Polly, an hour later I received the recording that I would listen to, to start my hypnotherapy journey... 4 months later I am living without anxiety (most days), I'm thinking logically, am more confident and I smile most days, I want to live and my motivation has increased and I am definitely interacting and communicating with family and friends better. Polly helped me save myself and I will be forever greatful.
I couldn't be happier with my life
changing experience with Polly. It was 4 years
ago I went to her not knowing a way forward. I
wasn't sure how to live in the present or be happy
in myself.I look back now and polly was the key to
unlock my new journey in life. I actually feel I'm a
different person experiencing life without
negativity, life is full of positivity and my mindset
has changed so much I'm living my best life no
matter what the circumstances. I've learnt to use
challenges in life as tools to grow and experience
that all just makes me a better person. I'm so
lucky to have had polly come into my life, I would
recommend her to anyone to start your new
journey with.
"completely in control and I am mentally feeling stronger than ever"
I can not thank Polly enough for her
fantastic techniques through hypnotherapy for
helping me so much in dealing with my anxiety. I
can't say it has completely gone ( although I think
in time this could be very possible ) but my it is
completely in control and I am mentally feeling
stronger than ever. Your amazing Polly and work
wonders, thank you so so much! I couldn't
recommend enough!
Hypnotherapy with Polly has been great.
I was recommended by a friend who told me how
great she was so I thought I would give it a go. Polly
has helped me with my anxiety issues and to
understand why I feel the way I do and how to
manage the bad days when they come around. Since
having hypnotherapy with Polly I feel more confident
in myself and generally a happier person. I feel so at
ease and comfortable in Polly's presence and she is
so supportive, I look forward to every session I have
with her. What I also love about Polly's sessions are
there is no pressure to book in every week with her,
she's so flexible with her sessions and tells you to
book in whenever you want and whenever vou feel
like you need a session with her, which shows she
genuinely cares for your well-being. If you're thinking
of booking hypnotherapy with Polly do it, you won't
regret it. Can't thank you enough Polly for helping me
with my issues!
I saw Polly for 3 sessions last year to address myfear of spiders. It was getting so bad that I would be apprehensive about sitting in my own garden in summer. I had my hypnotherapy in September (so at the end of the spider season) but as I'm writing this review I am sat in my garden eating breakfast surrounded by spider webs and enjoying the sunshine! I know it sounds so silly to people who don't have this phobia, but last year I wouldn't have been able to do this. Thank you Polly!
"I feel so much more positive and am enjoying life"
Polly has been amazing. I feel so much
more positive and am enjoying life. The usual
struggles will still be there but I now deal with these
as a challenge and can see the positives in each
situation. I've started new hobbies, met new people
and generally feel like life is there to enjoy without
feeling guilt if I treat myself! Thankyou Polly!
After having a baby 2 years ago I suffered with really bad post natal anxiety. Since then I’ve seen various therapists, hypno therapists, doctors and councellors as I was scared to get pregnant again, even though I wanted to. I started seeing Polly a few months ago as another attempt to sort myself out, and somehow she managed to crack it! Her approach made me feel more like I was chatting with a friend then a therapist, and she helped me think about things differently in order to rationalise my thoughts better. I’m pleased to say that I am now ready and excited to have another baby!
Polly Evans Hypnotherapy is amazing and I would recommend her to anyone who needs the help she provides! I have had a lifelong phobia to needles and injections to the point of not even being able to look at the tv whilst one was on show, recently I was able to overcome that phobia and take my first covid vaccine. Polly was there every step of the way and would help me with all of my worries and concerns that I had, she gives praise for even the smallest of milestones and is a huge support and always eager to hear what accomplishes you have made. She understands that some things take longer than others and is always ready to show you how far you've come and how hard you have worked. I will be continuing to see her, even though I have done what I set out to achieve, because I know that Polly will make the challenges easier and she is another form of support when you need it most. I would also like to thank Polly for showing me what I can truly achieve when I put my mind to it.
I started having hypnotherapy sessions with Polly a
few months ago now. I was skeptical at first but
gave it a try anyway! From the minute we started
speaking I felt comfortable and was able to really
open up about what I was struggling with. Due to
covid and stress from work I was struggling to pass
my exams for my apprenticeship. Since starting
with Polly, I feel so much better and have since
passed exams which I am really pleased about! The
therapy has also helped to sleep so much better! I
would definitely recommend giving it a go!
Polly is amazing to work with. She
built a trusting relationship with me from the first
interaction and I was able to completely relax in
our sessions. Her compassionate and
understanding approach is brilliant and her
hypnotherapy has been life changing for me, I
would definitely recommend to anyone.
I wanted to personally thank you. Because you are the reason behind my success lovely. You started me on the hypnotherapy journey which has led me to be so spiritual & take on the world and meet so many wonderful people. It all started from you.
Within 6 months, Polly had helped me change the way I thought completely! I'm now a much calmer and happier person thanks to her amazing hypnotherapy. I can't thank you enough for how much you've helped me! I would highly recommend Polly's hypnotherapy to everyone - thank you so much!
Hypnotherapy with Polly really has been life changing for me! I had sessions with Polly 3 years ago and I can honestly say it was the best decision I ever made! I still listen to my recording now regularly, especially if I have something coming up such as an exam or a stressful life event and it really does help me to stay in control of how I’m feeling and keeps me calm and focused. If I feel that I am getting overwhelmed the first thing I do is pop on my recording and it helps no end. Polly is so friendly and puts you at ease immediately. I cannot recommend her highly enough, she’s amazing! I recommend her to everyone I know. Thank you Polly for changing my life!!
When i first met Polly i was in a very dark place, i was suffering with anxiety, depression and panic attacks, and was struggling to leave the house. Although sceptical and unknowledgeable of hypnotherapy, i had nothing to lose and was willing to try anything! I can honestly say going to see Polly was the best decision i ever made, she is one of the kindest and most positive people i have ever met. She helped me to see past my struggles and look at things from a different perspective. Shes taught me to try to see the positives in all situations and to focus on the present. Not once has she ever made me feel judged, stupid or strange. Now i am not only armed with a new mindset but i have learnt to relax and stay calm and not be too hard on myself. I now see Polly monthly and will continue to do so for aslong as she’ll have me
Wow, what can I say! For years I’ve had a fear of spiders, and since having my daughter I started to notice the impact it had on my daily life. I would struggle taking her into the garden for fear of the spiders on the decking and the garden furniture. If one got into the house I would literally be petrified and unable to get rid of it myself, to the point where I struggled to get my breathing back under control. It was madness!! When polly said she could help, I was dubious. The fear was real and I just couldn’t see how anything would help me. But 3 sessions later and I have noticed such a change!!! I am calm, able to use the garden with no worries at all and even did the weeding yesterday with spiders running up the wall next to me and I barely even flinched I am absolutely over the moon and would highly recommend this to everyone.
I started visiting Polly in summer 2021 for weekly hypnotherapy sessions and bythe September I felt like I had become the best version of myself. I was no longer allowing fear or anxiety to block me from doing what I wanted to do. As well as the actual Hypno element of each session, Polly would help me to put an action plan in to place for the following week, based on what I felt comfortable with in that moment. Part of this process taught me that it is absolutely ok to take one step at a time in order to become the person that I wanted to be. There have been occasions since the first sessions where I have lost my focus and forgotten the information taught to me but each time, after either getting back in touch with Polly or after listening to Polly's recording, I have been able to refocus and get back on track quickly. It has turned out to be just what I need knowing that if I feel myself slipping back to my old habits and mindset, Polly is one text message away. I can't recommend Polly enough. If you are feeling how I was (in a rut, wanting to change but needing a helping hand) hypnotherapy is so worth the investment in yourself. Polly is extremely welcoming, calming, positive and practical. She is also very easy to talk to and reassuring and I have always felt well looked after by her. Thank you so much Polly for all of your help!
I was dubious about this type of therapy at first but, after weeks of deliberation, I finally booked in for an initial consultation with Polly to see what it was all about. I decided to take the plunge soon afterwards and I have not looked back. Polly has helped me overcome some personal issues and an unhealthy obsession I have been struggling with for a while now and has made me see a light at the end of the tunnel. With her help, guidance and constant reassurance, I am now in a much better place mentally. I am so grateful to her for her help and non-judgmental attitude over the last few months. We also get on very well and I consider her now, not just to be my therapist, but also a friend. If you are considering trying hypnotherapy, then look no further than Polly.
"Polly, I just wanted to say a huge thank you! I cannot express how much you have helped me and changed my life! You really are an angel in disguise. Thank you for always helping me to see the positives, to put things into perspective, and to find happiness in every day. You're amazing, and the affect you've had on my life will last forever."
. Thank you for everything you've done. Your help has been life changing. You're such an inspiration, and I'm sure you will inspire many more on your new journey as a hypnotherapist."
"I've worked with Polly to attempt to overcome my fear of moth and butterflies. Each session with Polly was well thought out and she was very sensitive to my needs, fears and wishes. Her relaxed, friendly nature made me feel comfortable and each session left me feeling at ease. Working with her on hypnotherapy techniques and readings made me feel less anxious each time. I was even provided with the reading to listen to in my own time. After my sessions I'm pleased to say I am now able to be in the same space as either a moth or butterfly without crying or freaking out! I can't honestly thank Polly enough and I would definitely recommend her to anyone wishing to combat their phobias."
"Polly has helped me overcome my anxiety and panic attacks. She put me at ease straight away and gave me lots of strategies to put into place that helped me whenever I started to feel anxious. I now have the confidence in myself to control and feel more relaxed with my emotions. Friends and family have seen a change in me since I started having hypnotherapy and I wish I had discovered it years ago. Polly makes you feel very relaxed and welcome. I would highly recommend hypnotherapy to anyone, it's life changing."
Polly helped me overcome my fear of flying and I've just got back from my first holiday abroad in 7 years! I wasn't sure hypnotherapy was for me but Polly was so professional and friendly and the whole experience was really positive!
Thank you polly for helping me overcome my fear and even enjoy the flight!
"Polly has taught me how to deal with my anxiety and I have a much more positive attitude."
Polly is such a lovely person and has helped me in so many ways.
Polly has taught me how to deal with my anxiety and I have a much more positive attitude. I’m taking myself out of my comfort zone and doing things I never thought I would.
Thank you so much.
I can not recommend her enough.
‘I first got in contact with Polly to see if Hypnotherapy could help with my anxiety. I have always been a slightly anxious person & had found it had got particularly bad since becoming a mother. I was always worrying what others thought of me, feeling like I wasn’t good enough, & taking to heart & obsessing over negative comments.
Polly has been fantastic, she is professional, compassionate & puts you at ease. I always looked forward to my sessions & began to notice considerable changes from early on.
Doing Hypnotherapy has changed my life, it’s allowed me to set boundaries & move away from toxic relationships. It’s built my confidence & given me self belief. When I do have moments where I start to feel anxious, I now recognise the negative cycle of thoughts & am usually able to bring myself out of it. It’s allowed me to enjoy my life more, feel more present & cherish time with my family & friends.’
"After working with Polly on my anxiety I can truly say that the experience has been life changing for me! Polly is absolutely fantastic! I have tried many methods to cope with my anxiety over the last 18 years as I have suffered with this since being a teenager. These methods ranged from medication and counselling to CBT. I can hand on heart say that since having hypnotherapy with Polly my anxiety has been the most controlled it has ever been. I cannot recommend Polly highly enough, nor will I ever be able to thank her enough for the incredible new way of living she has given to me. Thank you Polly, you're phenomenal!"
Solution hypnotherapy has really supported me in dealing with anxiety and confidence issues. Polly has helped me learn how to be more positive and think logically when presented with a problem or difficult situation, rather then dwell on negatives and allow anxiety to consume my mind.
I’m personally not a fan of opening up about problems or how I’m feeling, this only causes me to feel more anxious! But this style of therapy and Polly’s supportive and positive nature has allowed me to focus on and deal with my issues, without having to open up so much about the why, when, how, etc. I really recommend Polly, she is a professional, with such a big heart and a genuine passion to help people.
As a stressed out and anxious first time mum, I was sceptical about how much Polly could help me in just a one hypnotherapy hour session per week.
How wrong I was!! I truly believe every new parent should see Polly as what she does is absolutely amazing. After her hour session I feel relaxed, refreshed and ready to take on the rigours of the days again! It also helps me for the rest of the week to stay calm and cope with the sleep deprivation.
Thank you, Thank you, Thank you Polly!
I've have been going to polly for nearly a year now. Polly has helped me immensely over this time. I always look forward to every session with her & I come out every time feeling so positive & relaxed. She has a gift of absorbing my negativity making me think & feel respectful of myself with a mind set that lasts for weeks after this style of therapy and and the way I see myself and my journey is now happy and fulfilled. I have recommended so my people to polly & continue to find her and inspiration. Thank you so much. Xxx and she makes great tea xx
I cannot thank Polly enough. She has helped me finally break through my fear of public speaking and presenting.
For years I was immobilised by the fear of standing up and talking in front of people but I knew to take my career to the next step I had to take charge and control my feelings.
It was amazing that after just 3 sessions I had not only the confidence but also excitement to stand up and present to my team.
The presentation went so well and to know I’ve stepped way outside my comfort zone makes me proud and has given me a sense of empowerment.
It really made me aware the power of negative thoughts and how creating new habits can break those negative thoughts down.
I can not recommend Polly Evans hypnotherapy enough!
If you think something is holding you back and you know once you break away from that ‘thing’ you’ll be a better version of yourself then invest in yourself and book just 1 session. You will not regret it :)
Thank you Polly.
I went to Polly with a foot phobia, anything to do with feet and I was a mess. I could barely watch my 8 month old son play with his socks off. After a long discussion, Polly worked out that stress was a huge factor in my life and this needed to be reduced in order to help. We had a course of relaxation hypnotherapy which included an evening track to listen to a few times a week. After just a few sessions, I found myself not so pent up and anxious. The little things no longer bothered me and my home life felt easier. We had just two sessions of hypnotherapy for my fear, and whilst it wasn’t immediate, I suddenly realised a few weeks later that I didn’t even think about it anymore. I literally had to be reminded that this was a problem for me! Excellent work Polly. You have not only eliminated what was a real and sometimes socially limiting fear. You also left me with the knowledge of how to reduce my stress day to day, rationalise what’s important and be more positive. Thank you.
I really enjoy my sessions with Polly,
she's always so helpful, I definitely feel a lot
better, since having these sessions I am to handle
certain situations a lot differently than I would
have before, plus Polly is honestly one of the
sweetest people I know
Wow, what can I say! For years I’ve had a fear of spiders, and since having my daughter I started to notice the impact it had on my daily life. I would struggle taking her into the garden for fear of the spiders on the decking and the garden furniture. If one got into the house I would literally be petrified and unable to get rid of it myself, to the point where I struggled to get my breathing back under control. It was madness!! When polly said she could help, I was dubious. The fear was real and I just couldn’t see how anything would help me. But 3 sessions later and I have noticed such a change!!! I am calm, able to use the garden with no worries at all and even did the weeding yesterday with spiders running up the wall next to me and I barely even flinched. I am absolutely over the moon and would highly recommend this to everyone.
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