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Welcome to Polly Evans Hypnotherapy

Keep going, keep growing.

What is solution focused hypnotherapy & how can it help you? 

Hypnotherapy is a safe yet powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, struggling to leave the house, fears, phobias, stress and many more. Hypnotherapy uses the application of hypnotic techniques to bring about therapeutic change and is a very pleasant and relaxing experience.

Solution focus hypnotherapy 

Here's just some of the different types of therapies I can support you in. Please feel free to get in touch if you have any questions.

Low mood & Anxiety 

Fears & Phobias

Anger Management

Panic Attacks 

Confidence & Motivation

Change in habits 

Let's talk