Polly Evans Hypnotherapy

Frequently asked questions

Hopefully this page should help answer some of the questions you might have whilst considering hypnotherapy. If you still have questions please don't hesitate to get in touch.

What is hypnosis?

Hypnosis brings the conscious and subconscious minds together in a trance state. It is a safe powerful technique creating a deep and relaxing state for the body, mind and emotions. It is perfectly natural and we often do it in our daily live’s. For example: running, watching tv and reading.

Is it safe?

Yes! Absolutely, nobody can be hypnotised against their will and even when in trance people can still reject any of the suggestions given if they are not appropriate.

How many sessions will it take?

The number of sessions required is dependent on what it is you want to address. We will discuss in the initial consultation and I will give you a relaxation recording to listen to daily, i have found the clients who listen to the recording daily have more effective hypnotherapy sessions.

Is all hypnotherapy the same?

No, there are different types of hypnotherapy for different problems. We can work together to find out what is best suited to you personally.

Will i have to talk about my past? 

We only have to talk about what you want to talk about. In the consultation its good for me to have a background of why you are here.  But i leave that up to you to how much detail you would like to give. Then in the hypnotherapy sessions we talk about the future and the changes you want to / have made. 

Please feel free to reach out and ask any other questions